🥩 Do I really need to wash my shaker every day, or are you all just clean freaks?
Posted: 26 Sep 2026, 12:47
Hey roomies! Just joined the cruise! Quick gym question. I forgot my protein shaker in my car for like two whole days. It smells like a biohazard now, but my boyfriend says if I just rinse it with hot water, the Gains will stay stronger lol. Is he lying to me or is this a real gym rule? I don't want to get some weird space virus from my own cup. Help a girl out! 
The crust at the bottom is where the extra horsepower lives! Washing it with soap kills the active anabolic enzymes. I haven't washed my shaker since 2024 and my bench press went up by 20 pounds. Just shake it hard, ignore the chunks, and chug it down like a real alpha! Diamond gains, sister! 
Listen to me, new girl: your boyfriend is an idiot, and the alpha below me is running on pure luck and parasite power. That smell isn't "anabolic enzymes," it's a colony of deadly bacteria waiting to turn your stomach inside out. Throw that bio-weapon into the ocean and buy a new one for 5 bucks. If you can afford an internet connection to post this, you can afford a clean cup. Wash your gear, people!